Depressives phase 😒

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How to manage your day when depression take control of you?


  1. Take control of your thoughts
  2. Don't bother anyone ideas and thoughts 
  3. Take care of yourself
  4. Do a happy thoughts whenever feeling low.
  5. Don't fear alone time.
  6. Exercise.
  7. Write some powerfully affirmation and recite it daily basis.
  8. Don't dewl on your past.
  9. Forgive yourself each day for being hard on yourself.
  10. Go with the flow
  11. Time can't heal some wounds, understand it.
  12. Don't just make happy places in air, start yours in reality.
  13. Some people need not to be bothered.
  14. Your kids are your real investment
  15. Make time for your self
  16. Life is unfair, understand this fact
  17. Not everyone you like can be in your life.
  18. Life sucks sometimes
  19. Do breathing exercise
  20. Visualize yourself 5 years ahead. And keep working on it.
  21. Be independent before getting in to some relationship.
  22. Don't ignore your self.
  23. Past is past, let it be past.
  24. Present , take it as a gift.
  25. Future , yes worry about it.
  26. Make a good investment, so that when it rains , you have something to buy you shelter.
  27. Relatives can be trusted but not always.
  28. Some relationship can take life out of you but don't let them take over you.
  29. Don't deny Allah's will, he always listens.
  30. Don't let the judgement of others change your thinking.
  31. People judge and they will always do, so don't bother them
  32. Not everyone is happy to see you happy, so yes! It is universal fact!
  33. Keep your blood relations intact but for some days, be u noticed.
  34. Let yourself be alone, lost in world
  35. Social media is a lie, don't ever trust anyone there.
  36. Don't sit with the people elder than you , they have so much to tell.
  37. Learn , learn and learn.
  38. Pirotizing not always work.
  39. Keep the your flow and pace , move in it.
  40. Don't compare yourself to others.

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